Bodybuilding is not fitness,Upto some extent all of bodybuilding is an illusion . Tiny joints , cartoonish muscles and extremely low body fat . Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it’s only a side effect of […]
Moroccan fitness model and personal trainer Mourad Ouhnaoui has gained thousands of fans online thanks to his nutrition, supplementation, and training advice. His passion lies in helping others achieve their fitness goals, so he makes sure to publish a new motivational post once per week where he shares his thoughts on staying on track and […]
People frequently talk about how yoga has transformed their lives. It is said to have a wealth of advantages for both the mind and body. What, though, is yoga? Does it truly offer that many advantages? Let’s explore! People choose various fitness regimens when it comes to having a well-rounded physical experience. Many of them […]
Zach Zane is a prolific MMA professional, who is known for his fiery moves at matches. Zach Zane believes himself to be a true warrior who has a fire in his belly and rage in his eyes to march ahead demolishing anyone who comes on his way. “I belong to a family of warriors. I […]
Manish Kashyap, founder of GYM13 and WFF president from North India has been trying his level best to promote fitness among the young generation. He has been grinding since 2016 to boost the fitness scene all over in North India. He has conducted a number of events in Himachal. His efforts have been rewarded and […]
If the last two years have made people realise anything, it is the importance of being physically as well as mentally fit. Now, more than ever, it is necessary for people to take care of their fitness and for those who don’t know where to get started, fitness trainer Dany Martin Paul provides guidance. Dany […]
A decade ago, going to the gym was considered a waste of time by the older generation. It was believed that if you buy and drink the protein shake or powder, you’ll ruin your health and burn off your cash. Around a decade ago, children and youth claimed that yoga could not help them keep […]
Christopher Kebreau a doctor of pharmacy looks like a typical pharmacist when he wears his white coat. However when he is out of the pharmacy you get to see the real fitness beast that he is. Since 16 years old he developed a huge passion for fitness and now he’s one of the most versatile […]