exercise
September is the best month of the year to reset your exercise routine… we’ll help you do it
September is “the” month to start a new fitness regimen if you want it to last. Dr. Steve Ingham, a…
How many calories are required for Humans?
Energy is measured in calories. Calories in nutrition relate to the energy that humans obtain from the food and liquids…
The top 10 exercise mistakes people make, along with solutions:
1: Lack of concentration Compound lifts are avoided because, in your opinion, they “don’t target the muscles.” The Solution: It’s likely…
The 5 Best Exercises for Weight Loss
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It…