Lifestyle News Sports World

September is the best month of the year to reset your exercise routine… we’ll help you do it

September is “the” month to start a new fitness regimen if you want it to last. Dr. Steve Ingham, a sports scientist, Karen Perkins, a life coach, and Caroline Britton, an intuitive coach, explain why… Don’t worry; September is here and it’s scientifically proven to be the best time to reset your fitness routines, set […]