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September is the best month of the year to reset your exercise routine… we’ll help you do it
exercise, News, Sports, world

September is the best month of the year to reset your exercise routine… we’ll help you do it

September is “the” month to start a new fitness regimen if you want it to last. Dr. Steve Ingham, a…

7 months ago Rakhi Kale
How many calories are required for Humans?
exercise, Health, Sports

How many calories are required for Humans?

Energy is measured in calories. Calories in nutrition relate to the energy that humans obtain from the food and liquids…

8 months ago Rakhi Kale
The advantages of yoga for women’s physical and emotional health
exercise, Sports

The advantages of yoga for women’s physical and emotional health

People frequently talk about how yoga has transformed their lives. It is said to have a wealth of advantages for…

8 months ago Rakhi Kale
The top 10 exercise mistakes people make, along with solutions:
exercise, Sports

The top 10 exercise mistakes people make, along with solutions:

1: Lack of concentration Compound lifts are avoided because, in your opinion, they “don’t target the muscles.” The Solution:  It’s likely…

8 months ago Rakhi Kale
The 5 Best Exercises for Weight Loss
Exercise, exercise, Sports, world

The 5 Best Exercises for Weight Loss

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It…

9 months ago Rakhi Kale

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